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Training Log Archive: Pete

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running11 6:25:27 46.62(8:16) 75.03(5:08) 1103
  Total11 6:25:27 46.62(8:16) 75.03(5:08) 1103

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Running 56:24 [3] 5.76 mi (9:47 / mi) +123m 9:11 / mi

4 PM

Running 49:31 [3] 6.36 mi (7:47 / mi) +162m 7:13 / mi

Friday Aug 2 #

8 AM

Running 30:28 [3] 3.99 mi (7:38 / mi) +82m 7:10 / mi

4 PM

Running 31:15 [3] 4.02 mi (7:46 / mi) +148m 6:58 / mi

Thursday Aug 1 #

6 PM

Running 49:53 [3] 6.38 mi (7:49 / mi) +165m 7:14 / mi

Wednesday Jul 31 #

8 AM

Running 23:00 [3] 2.98 mi (7:43 / mi)

5 PM

Running 31:25 [3] 4.01 mi (7:50 / mi) +145m 7:03 / mi

Tuesday Jul 30 #

8 AM

Running 23:05 [3] 2.96 mi (7:49 / mi) +92m 7:07 / mi

4 PM

Running 17:31 [3] 2.29 mi (7:39 / mi)

Monday Jul 29 #

11 AM

Running 50:00 [3] 4.7 mi (10:38 / mi)
shoes: Inov8 roclite 290 blue

5 PM

Running 22:55 [3] 3.17 mi (7:13 / mi) +186m 6:07 / mi

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