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Training Log Archive: Pete

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  Running9 6:48:48 49.88(8:12) 80.27(5:06) 1789
  Total9 6:48:48 49.88(8:12) 80.27(5:06) 1789

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MoTuWeThFrSaSu

Sunday Aug 11, 2019 #

11 AM

Running 2:07:55 [3] 14.2 mi (9:00 / mi) +602m 7:58 / mi
shoes: Inov8 X-talon 212-7

Windy and dare I say wintery run out to Margery hill and back. Took a bit longer to get out there than I thought so made a few choice route options on the way back and immediately got stick in the bracken off Howden Edge, straight isn’t always great.

Saturday Aug 10, 2019 #

11 AM

Running intervals 1:08:51 [4] 8.01 mi (8:36 / mi) +451m 7:19 / mi
shoes: Inov8 roclite 290 blue

Standard Rivelin with 4 x Blackbrook wood hills. Absolutely on my arse from the first one, struggled through 4 reps.

Friday Aug 9, 2019 #

Note
(rest day)

Rest Day

Thursday Aug 8, 2019 #

8 AM

Running 30:30 [3] 4.0 mi (7:38 / mi) +86m 7:09 / mi
shoes: Asics DS Trainer 23 black

IW via Hillsbro
5 PM

Running 29:41 [3] 4.01 mi (7:24 / mi) +146m 6:39 / mi
shoes: Asics DS Trainer 23 black

HFW via Hillsbro

Wednesday Aug 7, 2019 #

8 AM

Running 43:35 [3] 5.69 mi (7:40 / mi) +104m 7:15 / mi
shoes: Asics DS Trainer 23 black

IW, longer route towards hagg hill to start.
4 PM

Running 17:18 [3] 2.37 mi (7:18 / mi) +43m 6:55 / mi
shoes: Asics DS Trainer 23 black

Work to garage

Tuesday Aug 6, 2019 #

6 PM

Running 49:27 [3] 6.3 mi (7:51 / mi) +224m 7:04 / mi
shoes: Inov8 roclite 290 blue

Usual Rivelin

Monday Aug 5, 2019 #

7 AM

Running 23:22 [3] 2.92 mi (8:00 / mi) +91m 7:18 / mi
shoes: Asics DS Trainer 23 black

IW, pretty tired.
4 PM

Running 18:09 [3] 2.38 mi (7:38 / mi) +44m 7:13 / mi
shoes: Asics DS Trainer 23 black

Work to garage

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