Training Log Archive: PeteIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
8 AM
Running 1:41:38 [3] 12.6 mi (8:04 / mi) +369m 7:24 / mi
shoes: Inov8 roclite 290 blue
Early doors Sunday run out to the Headstone. Ran before breakfast so felt generally shite, total lack of energy. Great sunny morning though.
Saturday Aug 24, 2019 #
8 AM
Running 59:11 [3] 8.12 mi (7:17 / mi) +223m 6:43 / mi
shoes: Asics DS Trainer 23 black
Early doors through the parks, Fulwood, Crimicar, Crosspool.
Friday Aug 23, 2019 #
Note
(rest day)
Rest Day
Thursday Aug 22, 2019 #
6 PM
Running 58:35 [3] 7.75 mi (7:34 / mi) +334m 6:40 / mi
shoes: Asics DS Trainer 23 black
Body felt quite tired after yesterday’s massage but soon warmed up once down to Rivelin, over to Loxley, Spout Lane, Stanno, back into Rivelin and up past the alpacas.
Wednesday Aug 21, 2019 #
Note
Appointment with Matt – my left shoulder has been hurting for weeks, I have a distinct lack of muscle on the left side, so got to try and address that. Left Achilles/lower calf tight, but otherwise ok.
6 AM
Running 56:30 [3] 7.48 mi (7:33 / mi) +194m 6:59 / mi
shoes: Asics DS Trainer 23 black
Early doors shuffle down to Malin Bridge, Rivelin and back on the road.
Tuesday Aug 20, 2019 #
5 PM
Running 56:50 [3] 8.0 mi (7:06 / mi) +210m 6:34 / mi
shoes: Asics DS Trainer 23 black
Steady run out to Lodge Moor and back, exciting.
Monday Aug 19, 2019 #
6 PM
Running 40:35 [3] 5.23 mi (7:46 / mi) +130m 7:12 / mi
shoes: Inov8 roclite 290 blue
Rivelin via the allotment