Training Log Archive: PeteIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Running 2:05:04 [3] 13.51 mi (9:15 / mi) +785m 7:51 / mi
shoes: Inov8 X-talon 212-7
From Cutthroat bridge, up to Derwent edge with Hannah, then off to Fairholmes, Lockerbrook, Hagg farm, Win Hill via some gnarly mountain tracks int wood. Was hoping to see the Rotherham council colours on the trig, but it had just been painted white again. Then down to the dam, up onto the end of Bamford Edge, then lost the path back to cutthroat bridge, which was fine, I just headed straight across the moor until I got stuck wading through 7ft high bracken for 10mins, a poor route choice to end a good run!.
Saturday Sep 14, 2019 #
10 AM
Running 1:05:51 [3] 8.06 mi (8:10 / mi) +200m 7:35 / mi
shoes: Inov8 X-talon 212-7
White Edge, Froggatt, Longshaw run with Hannah (for the first part), Neil and Zanthe. Some new paths!
Friday Sep 13, 2019 #
6 PM
Running 58:48 [3] 8.15 mi (7:13 / mi) +223m 6:39 / mi
shoes: Asics DS Trainer 23 black
Down through the parks and back via Crosspool. I don’t like running on a Friday, so tired.
Thursday Sep 12, 2019 #
6 PM
Running 1:06:07 [3] 8.2 mi (8:04 / mi) +397m 7:00 / mi
shoes: Inov8 roclite 290 blue
Hilly Rivelin running, pretty miserable weather.
Wednesday Sep 11, 2019 #
Note
(rest day)
Rest Day. Massage so I’ll run Friday instead. Left calf as painful as I can ever it remember being, but been fine when running.
Tuesday Sep 10, 2019 #
6 PM
Running 1:05:11 [4] 8.64 mi (7:33 / mi) +48m 7:25 / mi
shoes: Asics DS Trainer 23 black
Hallamshire session in Endcliffe, 4,5,4,3,2,3,2mins (75s) Got there late, so finished the session by myself. All very ‘not fast’ but thought it’s be a lot worse. Plus run down and back home (part with Hannah).
Monday Sep 9, 2019 #
6 PM
Running 51:08 [3] 6.37 mi (8:02 / mi) +213m 7:16 / mi
shoes: Inov8 roclite 290 blue
Std Riv