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Training Log Archive: Pete

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 5:22:46 39.66(8:08) 63.83(5:03) 1138
  Total6 5:22:46 39.66(8:08) 63.83(5:03) 1138

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MoTuWeThFrSaSu

Sunday Sep 22 #

1 PM

Running 12:02 [3] 1.34 mi (8:59 / mi) +22m 8:33 / mi
shoes: Inov8 X-talon 212-7

Warm up

Running race 40:29 [5] 4.34 mi (9:20 / mi) +404m 7:14 / mi
shoes: Inov8 X-talon 212-7

Ilam English Champs fell race, .

Climbing well, descending shite. However a decent race all considering - just need the race practice ….and the training.

Running 14:19 [3] 1.29 mi (11:06 / mi) +34m 10:16 / mi
shoes: Inov8 X-talon 212-7

Warm down wit dem dark peak crew

Saturday Sep 21 #

12 PM

Running 52:32 [3] 6.17 mi (8:31 / mi) +127m 8:00 / mi
shoes: Inov8 roclite 290 blue

Nice sunny run out from Redmires, conduit, bus stop, High Neb, Stan pole and back. First and last bits with Hannah. Not much mileage this week, but I need all the help I can get for my first and last champs race of the year tomorrow.

Friday Sep 20 #

Note
(rest day)

Rest Day

Thursday Sep 19 #

8 AM

Running 56:12 [3] 7.31 mi (7:41 / mi) +160m 7:12 / mi
shoes: Asics DS Trainer 23 black

W the longer way via Rivelin to start.

Wednesday Sep 18 #

7 PM

Running 30:41 [3] 4.0 mi (7:40 / mi) +104m 7:06 / mi
shoes: Asics DS Trainer 23 black

Quite late home and so just a short run.

Tuesday Sep 17 #

5 PM

Running 16:34 [3] 2.2 mi (7:32 / mi) +11m 7:25 / mi
shoes: Asics DS Trainer 23 black

Down to Endcliffe

Running intervals 35:15 [4] 4.6 mi (7:40 / mi)
shoes: Asics DS Trainer 23 black

HH rep session, 2.5mins, 5, 2.5, 5, 2.5, 5, 2.5 (75s)

I can’t make it across town in time for the start, so I missed the first 2 reps, but then added them on by myself at the end.

Not exactly a lot of pace, but felt better than last week.

Running 15:31 [3] 2.11 mi (7:21 / mi) +65m 6:43 / mi
shoes: Asics DS Trainer 23 black

Back from Endcliffe

Monday Sep 16 #

6 PM

Running 49:11 [3] 6.3 mi (7:48 / mi) +210m 7:04 / mi
shoes: Inov8 roclite 290 blue

Rivelin jaunt

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