Training Log Archive: PeteIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
Running 1:58:43 [3] 14.13 mi (8:24 / mi) +483m 7:36 / mi
shoes: Inov8 roclite 290 blue
Long plod to try and reset the legs after yesterday. Out to Rod moor, over to the Headstone, top of Wyming brook and home ont road, just to make it a bit faster. Legs a bit shafted by the end, but at least the long distance is creeping up a bit.
Saturday Feb 1, 2020 #
11 AM
Running 57:40 [3] 6.46 mi (8:56 / mi) +262m 7:56 / mi
shoes: Inov8 roclite 290 blue
This wasn’t exactly what I had in mind. Wanted to do a XC session round the field at Eccy woods, but it was busy with football and windy so I ‘ran’ up to Ringinglow plantation, started off round the tracks there but felt shite, legs just not moving so sacked it off. I guess my body just isn’t recovered from the Northerns and I’ve had lots on at work, so just tired. Ran back down Limb valley and met Hannah for a loop back to the car.
Friday Jan 31, 2020 #
6 PM
Running 1:00:22 [3] 8.0 mi (7:33 / mi) +211m 6:59 / mi
shoes: Asics DS Trainer 23 black
Swapped the rest day, so out to Tha Sportsmen and back on a Friday evening instead.
Thursday Jan 30, 2020 #
Yoga 20:00 [3]
Wednesday Jan 29, 2020 #
6 PM
Running 1:08:27 [3] 9.17 mi (7:28 / mi) +333m 6:42 / mi
shoes: Asics DS Trainer 23 black
Quite a select group at the Dark Peak run, back into Crookes, Stanington, Lodge lane. Hilly and windy second half which got the legs moving after the weekend.
Tuesday Jan 28, 2020 #
6 PM
Running 1:04:16 [3] 8.35 mi (7:42 / mi) +230m 7:05 / mi
shoes: Asics DS Trainer 23 black
In two minds whether to do the club session or not, getting home late made the decision for me, but to be honest my legs are screwed from Saturday and as I’ve not been doing many sessions recently I’ll take the time to recover instead. So a plod jog round the streets.
Monday Jan 27, 2020 #
6 PM
Running 42:35 [3] 5.58 mi (7:38 / mi) +170m 6:58 / mi
shoes: Asics DS Trainer 23 black
HGC loop, pretty tired plodding.