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Training Log Archive: Pete

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running8 7:47:30 55.95(8:21) 90.04(5:12) 2463
  Yoga1 18:00
  Total9 8:05:30 55.95 90.04 2463

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

9 AM

Running 2:30:07 [3] 13.82 mi (10:52 / mi) +1145m 8:38 / mi
shoes: Inov8 mudclaw 275

Win, Lose, Edale loop with Josh, Neil and Tom, Fair windy over to Lose hill but storm whatever calmed down a bit once we dropped off Hollins Cross. Looked at a few little bits for (hopefully) the skyline too.

Saturday Feb 15, 2020 #

11 AM

Running 57:39 [4] 7.4 mi (7:47 / mi) +245m 7:04 / mi
shoes: Inov8 X-talon 212-7

Storm avoidance fartlek round the top end of Rivelin. Two longer reps under Rivelin rocks and up Wyming Brook drive and then a series of shorter stuff along the drive to the A57 and back. All very sloppy mud and tiring, but another session in the bag.

Friday Feb 14, 2020 #

7 AM

Running 22:03 [3] 2.91 mi (7:35 / mi) +91m 6:54 / mi
shoes: Asics DS Trainer 23 black

IW
5 PM

Running 23:46 [3] 2.91 mi (8:10 / mi) +153m 7:01 / mi
shoes: Asics DS Trainer 23 black

HFW

Thursday Feb 13, 2020 #

6 PM

Running 34:46 [3] 4.68 mi (7:26 / mi) +101m 6:58 / mi
shoes: Asics DS Trainer 23 black

Just a little run, out to Nethergreen, Hunters bar

Wednesday Feb 12, 2020 #

Yoga 18:00 [3]

6 PM

Running 1:17:40 [3] 10.36 mi (7:30 / mi) +366m 6:45 / mi
shoes: Asics DS Trainer 23 black

Dark peak run, supposed be to Wadsley but because of the ice on the pavements in Lodge moor we changed the route to head back down to hunters bar where the ice had melted. A slight variant on a Hunters bar run as I was in charge of the route! Working a bit harder up the hills on tired legs from yesterday.

Tuesday Feb 11, 2020 #

5 PM

Running 57:04 [4] 7.83 mi (7:17 / mi) +237m 6:40 / mi
shoes: Asics DS Trainer 23 black

Weston park session. Double lap x5. Again not exactly moving anywhere fast and certainly slowing down throughout, but a good workout. Through Walkley and up towards Crookes after with Zac and John.

Monday Feb 10, 2020 #

6 PM

Running 44:25 [3] 6.04 mi (7:21 / mi) +125m 6:55 / mi
shoes: Asics DS Trainer 23 black

to Fulwood

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