Training Log Archive: runrodrunIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Run 49:46 [2] 6.5 mi (7:39 / mi) +375ft 7:16 / mi
weight:140lbs
From house-fence line-Marvin's-COD-some other random pirate trails over to BT pool. Real recovery effort. Legs were feeling a bit beat up today so I just took it super mellow... 100 mile effort just to remind myself.
Friday Aug 23, 2013 #
Core Work 20:00 [3]
weight:140lbs
Core session. Easiest of the workouts. Felt okay. Long night with Lil Ave's having stomach flu. Just kinda off all day today.
Run 54:30 [4] 8.25 mi (6:36 / mi) +570ft 6:12 / mi
weight:140lbs shoes: Prototype Adidas Adios
From house-fence line-Marvin's-COD East-through Tetherow-through Highlands. Steadily increased intensity throughout. Legs still pretty tired either from the week or lack of sleep last night. It felt like work today.
Thursday Aug 22, 2013 #
Run 2:14:30 [3] 10.8 mi (12:27 / mi) +4370ft 9:00 / mi
weight:138lbs shoes: Purple Adios 1
From Dutchman Flats parking lot- Tumalo then Mt Bachelor. Legs were really tired after working hard last night so I just hiked a lot more than usual which is probably good. Felt fine all day but slightly lethargic out there. Good training to do on less than stellar legs.
Wednesday Aug 21, 2013 #
Core Work 25:00 [3]
weight:139lbs
Plank based workout. Felt tough today.
Run 1:37:30 [4] 13.25 mi (7:22 / mi) +1700ft 6:34 / mi
weight:139lbs shoes: Prototype Adidas Adios
From Skyliner-Swede Ridge Shelter (39:05), Shooting Star Shelter (1:02:03). Bench near Helipad (1:15) and back to parking lot. Had B+ legs but gave it full "A" effort. Ran hard . I still am determined to hit Shooting Star Shelter someday under 1 hour but not sure if that is pipe dream or not. Felt strong but felt like work today. I think this is my second fastest time running the loop in this direction. Need a mellow day tomorrow.
Tuesday Aug 20, 2013 #
Core Work 15:00 [3]
weight:139lbs
ab ripper x. Felt fine.
C • cool 1
Run 1:36:45 [3] 12.25 mi (7:54 / mi) +2050ft 6:49 / mi
weight:139lbs shoes: Prototype Adidas Adios
From Skyliner. 4601-rough road-Little Lhotse-Mrazek-Farewell-Creek trail. Never pushed; just stayed steady. Felt solid tonight. Beautiful evening.
Monday Aug 19, 2013 #
Run 2:41:08 [3] 19.5 mi (8:16 / mi) +3600ft 7:02 / mi
weight:138lbs shoes: Purple Adios 1
From Swampy-Flagline-to Tumalo- Climbed Tumalo Mtn- and took snowmobile trail and then 2 miles of road to get back. Felt good for majority of run but got crazy internal cramp with about 2 miles to go. Had to stop stretch. I think I was pretty severely dehydrated. Didn't drink enough today. My bad.... Zero pain in leg. Ahhhhh....