Training Log Archive: pchandlergIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Trail Running 3:39:32 [3] 18.0 mi (12:12 / mi)
Never felt like I got into the run. The last 4 miles my left knee was getting very stiff from my IT band. Flats and slight up and down hills were fine but anything steep was rough. The day was perfect for a trail run.
Friday Jan 1, 2010 #
Note
(rest day)
New Years day...ummm...out very late the night before.
Monday Dec 28, 2009 #
Snowboarding 5:00:00 [3]
Winter Park the day was awesome but my legs were trashed by the end of the day.