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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: numero uno

In the 1 days ending Feb 8, 2004:

activity # timemileskm+m
  orienteering1 1:48:06 6.87(15:45) 11.05(9:47)21 /35c60%
  Total1 1:48:06 6.87(15:45) 11.05(9:47)21 /35c60%
averages - sleep:7

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1:48
0:00
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Su

Sunday Feb 8, 2004 #

orienteering 40:06 [4] 6.05 km (6:38 / km)
spiked:11/18c slept:7.0

kalinga pk

orienteering 1:08:00 [4] 5.0 km (13:36 / km)
spiked:10/17c

bardon/sweat destroyed map later stages

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