Training Log Archive: numero uno

In the 7 days ending Feb 7, 2004:

activity

time

miles

orienteering practice

1:40:00

fast walk

1:33:00

orienteering

45:00

3.11

(14:29)

5.0

(9:00)

11 /

18c

61%

run

30:13

Total

4:28:13

3.11

5.0

11 /

18c

61%

averages - sleep:6.5

3:13

0:00

fast walk 1:33:00 [3]
slept:7.0

orienteering practice 1:40:00 [4]

orienteering 45:00 [4] 5.0 km (9:00 / km)
spiked:11/18c

run 30:13 [4]
ahr:167 slept:6.0

16 laps