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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: numero uno

In the 7 days ending Feb 14, 2004:

activity # timemileskm+m
  orienteering1 1:48:06 6.87(15:45) 11.05(9:47)21 /35c60%
  touch footy1 40
  run1 30
  Total3 1:49:16 6.87 11.0521 /35c60%
averages - sleep:7

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Wednesday Feb 11, 2004 #

touch footy 40 [3]

Tuesday Feb 10, 2004 #

run (17 laps) 30 [4]

lap 16 total 28.40

Sunday Feb 8, 2004 #

orienteering 40:06 [4] 6.05 km (6:38 / km)
spiked:11/18c slept:7.0

kalinga pk

orienteering 1:08:00 [4] 5.0 km (13:36 / km)
spiked:10/17c

bardon/sweat destroyed map later stages

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