Training Log Archive: Paul PIn the 7 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
Orienteering race (Sprint Event) 25:00 [5] * 6.2 km (4:02 / km) +100m 3:44 / km
ahr:170 max:199
Sprint event around Poole Park. 6km around Permanent course, had to write down letters at each control post to prove you'd been there.
Very fast pace, icy underfoot in places, mostly tarmac paths and parkland.
http://connect.garmin.com/activity/21502793
Very fast pace, icy underfoot in places, mostly tarmac paths and parkland.
http://connect.garmin.com/activity/21502793
Friday Jan 1, 2010 #
Kayaking long 2:00:00 [3] 10.0 km (12:00 / km)
Kayak/Run with Nic, Willow and Adam on New years day. Put in at Sturminster newton on the River Stour. Kayaked 10km around to Child Okeford, left the kayaks, and then ran back to the car - 5km. Beautiful day, fair current travelling downstream, portaged around 2 weirs, didn't wanna risk a dip!
Running 30:00 [3] 5.0 km (6:00 / km)
Run back from kayaks
Wednesday Dec 30, 2009 #
Running 56:00 [3] 9.57 km (5:51 / km)
shoes: Inov-8 315
Night run on forest. Used headtorch some of the way but mostly by moonlight. Not cold but wet underfoot. Gentle pace with a few stops for stretching.
Sunday Dec 27, 2009 #
Running 1:15:00 [2] 10.0 km (7:30 / km)
Run with Tom on the New Forest.
Running 1:15:00 [2] 10.0 km (7:30 / km)
Run with Tom on the New Forest.