Training Log Archive: Paul P

In the 7 days ending Jan 30, 2010:

2:30

0:00

Running 1:30:00 [3] 16.0 km (5:38 / km) +150m 5:22 / km
shoes: New Balance Road Runners

Run around Sutton Park, Birmingham with Nick Gracie and Bruce Duncan. Hard and fast. Plenty of hill sprints! Wet & Muddy underfoot.

Spinning Class 1:00:00 [3]

Found nice Gym opposite hotel in Birmingham, an hour spinning class with Bruce, Nick, Adam and Gill. Crazy instructor!

Orienteering race 1:05:00 [4] *** 14.0 km (4:39 / km) +250m 4:16 / km
shoes: Inov-8 315

Hampton Ridge - Compass Sport Orienteering Race. Runners Course, Made 2mins of errors, small errors but happy with performance. Felt fit.

Results
http://www.emituk.com/results/2010/100124_soc/1001...