Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LA_runner

In the 7 days ending Jan 5, 2013:

activity

time

miles

Tempolauf

1:39:39

9.32

(10:41)

15.0

(6:39)

Dauerlauf

1:32:30

12.74

(7:16)

20.5

(4:31)

200

locker Lauf

1:30:00

4.35

(20:41)

7.0

(12:51)

Total

4:42:09

26.41

(10:41)

42.5

(6:38)

200

1:39

0:00

» now

Saturday Jan 5, 2013 #

locker Lauf 1:30:00 [2] 7.0 km (12:51 / km)

E/Steig./ABC
A

Tempolauf race 9:39 [4] 3.0 km (3:13 / km)

Friday Jan 4, 2013 #

Note
(rest day)

Thursday Jan 3, 2013 #

Note
(sick)

Wednesday Jan 2, 2013 #

Tempolauf (3x1000) 1:30:00 [3] 12.0 km (7:30 / km)

E 3.5 km
ABC Steig.
3:13 3:25 3:20 *starker Wind
A 3.5

Tuesday Jan 1, 2013 #

Dauerlauf (zum Forsthaus) 53:30 [3] 12.0 km (4:28 / km) +100m 4:17 / km

Monday Dec 31, 2012 #

Dauerlauf 39:00 [3] 8.5 km (4:35 / km) +100m 4:20 / km

« Earlier | Later »