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Training Log Archive: MWillis

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Row1 41:43 6.21(6:43) 10.0(4:10)
  Total1 41:43 6.21(6:43) 10.0(4:10)

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0:41
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Mo

Monday Jan 6, 2014 #

Row 41:43 [3] 10.0 km (4:10 / km)

Rowing machine. Negative split.

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