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Training Log Archive: MWillis

In the 1 days ending Jan 11, 2014:

activity # timemileskm+m
  Run1 1:25:00 10.63(8:00) 17.11(4:58)
  Total1 1:25:00 10.63(8:00) 17.11(4:58)

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Sa

Saturday Jan 11, 2014 #

Run 1:25:00 [3] 10.63 mi (8:00 / mi)
shoes: Brooks Glycerine 11

TM, 2% (1.5% for last 5 min of run before C/D). 7.6mph, 5min C/D.
Hot, sweaty (no fan), hard run.

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