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Training Log Archive: MWillis

In the 1 days ending Jan 13, 2014:

activity # timemileskm+m
  Run1 50:00 6.3(7:56) 10.14(4:56)
  Total1 50:00 6.3(7:56) 10.14(4:56)

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Mo

Monday Jan 13, 2014 #

Run 50:00 [3] 6.3 mi (7:56 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.6mph for 10K + short C/D.
Legs still quite sore from yesterday's swing set incident.

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