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Training Log Archive: MWillis

In the 1 days ending Jan 16, 2014:

activity # timemileskm+m
  Run1 1:05:00 8.12(8:00) 13.07(4:58)
  Total1 1:05:00 8.12(8:00) 13.07(4:58)

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Th

Thursday Jan 16, 2014 #

Run 1:05:00 [3] 8.12 mi (8:00 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.6mph w/ 5min c/d. Legs still sore / stiff from "Swing Set Incident" and right foot was feeling a little PF. Not too bad though.

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