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Training Log Archive: MWillis

In the 1 days ending Jan 18, 2014:

activity # timemileskm+m
  Run1 1:40:00 12.61(7:56) 20.29(4:56)
  Total1 1:40:00 12.61(7:56) 20.29(4:56)

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Sa

Saturday Jan 18, 2014 #

Run 1:40:00 [3] 12.61 mi (7:56 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.6mph for 1:30, 8.9mph for last 5min, + 5min C/D. Foot felt better than Thursday, but still a little PF twinge. Pace felt good. Legs were tight / sore still from swing set, especially early in run.

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