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Training Log Archive: MWillis

In the 1 days ending Jan 30, 2014:

activity # timemileskm+m
  Run1 1:05:00 8.24(7:53) 13.26(4:54)
  Total1 1:05:00 8.24(7:53) 13.26(4:54)

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Th

Thursday Jan 30, 2014 #

Run 1:05:00 [3] 8.24 mi (7:53 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.7mph + 5min C/D
Felt good.

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