Swim1:00:00 [3] 1.7 mi (35:18 / mi) shoes: Speedo Air Seal
500 w/u, (4) x 50 @ 1:00, 100-200-300-400-400-300-200-100 @ 1:30-1:45 base / pull every other, (2) x 50 @ :55, 200 back c/d
Hot Pool 84deg
Tired / sluggish today
Swim (Masters) 1:00:00 [3] 1.14 mi (52:37 / mi) shoes: Speedo Air Seal
(3) x 250 w/u, (8) x 50 @ 1:00 IM, (8) x 25 @ :40 IM, 25 ez, 100 @ 200 pace off blocks, 200 race pace off blocks (2:25), (2) x 50 race pace off blocks, 25 ez, (4) x 50 @ 1:00.
Not psyched with Air Seal Goggles off blocks.