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Training Log Archive: MWillis

In the 31 days ending Jan 31, 2010:

activity

time

miles

Run

2:27:51

18.75

(7:53)

30.17

(4:54)

Swim

2:15:00

3.18

(42:27)

5.12

(26:23)

Bike

1:55:00

30.0

(3:50)

48.28

(2:23)

Total

6:37:51

51.93

(7:40)

83.57

(4:46)

2:45

0:00

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Sunday Jan 31, 2010 #

Swim 45:00 [1] 0.71 mi (1:03:22 / mi)

Drills (catch-up, fist), loosen up after run.

Run 2:00:00 [2] 14.5 mi (8:17 / mi)
shoes: 5 Fingers

Treadmill, 2% grade. Monster blisters on big toes and balls of feet after run. Felt pretty good, but tired by end.

C • Sample comment 1

Saturday Jan 30, 2010 #

Swim 30:00 [1] 0.57 mi (52:39 / mi)

Warm up, stroke video session with tri club

Bike intervals (Trainer) 1:55:00 [4] 30.0 mi (3:50 / mi)

Interval trainer ride. Lactic build / purge, Power, Cadence. 15min w/u, 1:45 intervals, 15 min c/d. "Cooked" by end of ride.

Friday Jan 29, 2010 #

Swim 1:00:00 [3] 1.9 mi (31:35 / mi)

Worked on form. 450w/u, 4x400, 4 x 125 (75 easy, 50 build), 50 easy, 200, 6 x 75 kick (w/ fins, 25 "scuba", 25 normal, 25 w/ board up and down), 100 c/d.

Wednesday Jan 27, 2010 #

5 PM

Run 27:51 [4] 4.25 mi (6:33 / mi)

First run back and felt great!!!
Greenfield Lake with Henry

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