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Training Log Archive: MWillis

In the 31 days ending Aug 31, 2010:

activity

time

miles

Run

39:53:24

222.97

(10:44)

358.83

(6:40)

Bike

3:00:12

47.0

(3:50)

75.64

(2:23)

Walk

1:03:35

4.5

(14:08)

7.24

(8:47)

Strength

30:00

Total

44:27:11

274.47

441.72

13:00

0:00

» now

Sunday Aug 29, 2010 #

Run 31:00 [3] 4.02 mi (7:43 / mi)
shoes: Mizuno Rider 12 B

TM, 2%, 7.8mph. Felt much better than last run.

Friday Aug 27, 2010 #

Run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Rider 12 B

TM, 2%, easy. Felt like crap first couple of miles and almost stopped it was soo uncomfortable. However, legs did loosen up and did 3.75 miles @ about 8min pace and walked .25 mile to finish.

Sunday Aug 22, 2010 #

Run race 9:28:00 [4] 40.0 mi (14:12 / mi)
shoes: Inov8 295

Leadville Trail 100.
Beautiful sunny weather!

Saturday Aug 21, 2010 #

Run race 13:00:00 [4] 60.0 mi (13:00 / mi)
shoes: Inov8 295 B

Leadville Trail 100.
Sunny, 45deg at start, ~80deg @ Winfield.

Wednesday Aug 18, 2010 #

Run tempo 47:00 [4] 5.85 mi (8:02 / mi)
shoes: Mizuno Rider 12 B

Santa Fe Trail, Gravel. 10min @ 8:12, 10min @ 6:15 / 1.6 miles, 27min easy Form drills while waiting on train.
85deg / Sunny / Calm Air / Low humidity

Tuesday Aug 17, 2010 #

Run 1:14:00 [3] 6.31 mi (11:44 / mi)
shoes: Inov8 295 B

Palmer Lake Reservoir, Gravel road / trail. Walk / run mix - real easy. Took some pics...
Sunny / 70deg / Calm air / Low humidity!

Sunday Aug 15, 2010 #

Run 1:04:54 [3] 6.32 mi (10:16 / mi)
shoes: Inov8 295 B

Trail / Dirt, Gravel Road, Palmer Lake Reservoir. Easy run / walk up past Palmer Lake Reservoir.
70deg / Sunny

Saturday Aug 14, 2010 #

Run 1:57:45 [3] 11.16 mi (10:33 / mi)
shoes: Inov8 295 B

Trail, Pop Grove, Easy with ~1.85 miles of walking (walked with Sami and Charlie who wanted to visit pre-CO trip). First 3.5 miles were dark, used single headlight.
80deg / Sunny / Humid / Calm Air

Thursday Aug 12, 2010 #

Run 1:08:00 [3] 9.01 mi (7:33 / mi)
shoes: Mizuno Rider 12 B

TM, 2%, 60min / 7.8mph, strides @ 12.5mph w/ 4.2mph recovery between.

Wednesday Aug 11, 2010 #

Run 1:22:00 [3] 11.8 mi (6:57 / mi)
shoes: Mizuno Rider 12 B

TM, 2%. 1/2 mile / 7.8mph w/u. 11.2 miles / 6:49 / 8.8mph, 2min c/d

Tuesday Aug 10, 2010 #

Run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Mizuno Rider 12 B

TM, 46min / 6 miles / 7.8mph / 2%
Form Drills
(5) x hill sprints / 11mph / 10%

Monday Aug 9, 2010 #

Run tempo (Hills) 50:30 [4] 6.58 mi (7:41 / mi)
shoes: Mizuno Precision 10

TM, 15min / 2% / 7.8mph + (4) x strides to w/u. 20min / 8mph / 5%, 10min / 7.8mph / 2% c/d.

Saturday Aug 7, 2010 #

Run long 3:27:00 [3] 23.22 mi (8:55 / mi)
shoes: Mizuno Precision 10

TM, Averages: 80min - 8.96 miles / 2423' vert / 6.7mph / 5.6%
80min - 8.25miles / 2940' vert / 6.2mph / 7.3%
47min - 6.01miles / 635' vert / 7.7mph / 2% (45min @ 7.8mph w/ 2min c/d)