Training Log Archive: MWillisIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Run 1:40:00 [3] 12.61 mi (7:56 / mi)
shoes: Brooks Glycerine 11
TM, 2%, 7.6mph for 1:30, 8.9mph for last 5min, + 5min C/D. Foot felt better than Thursday, but still a little PF twinge. Pace felt good. Legs were tight / sore still from swing set, especially early in run.
Friday Jan 17, 2014 #
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Trainer
Thursday Jan 16, 2014 #
Run 1:05:00 [3] 8.12 mi (8:00 / mi)
shoes: Brooks Glycerine 11
TM, 2%, 7.6mph w/ 5min c/d. Legs still sore / stiff from "Swing Set Incident" and right foot was feeling a little PF. Not too bad though.
Monday Jan 13, 2014 #
Run 50:00 [3] 6.3 mi (7:56 / mi)
shoes: Brooks Glycerine 11
TM, 2%, 7.6mph for 10K + short C/D.
Legs still quite sore from yesterday's swing set incident.
Legs still quite sore from yesterday's swing set incident.