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Training Log Archive: MWillis

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Run3 3:15:00 25.16(7:45) 40.49(4:49)
  Strength2 1:45:00
  Bike1 45:00
  Total6 5:45:00 25.16 40.49

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Saturday Jan 25, 2014 #

Run 1:05:00 [3] 8.24 mi (7:53 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.7mph, 5min C/D. Hard run, don't take days off ;) Left calf sore from swing set incident.

Thursday Jan 23, 2014 #

Strength 45:00 [3]

Chest Tri's

Wednesday Jan 22, 2014 #

Strength 1:00:00 [3]

Shoulders, arms.

Tuesday Jan 21, 2014 #

Bike 45:00 [3]

Trainer, Left lower leg sore toward end of workout.

Monday Jan 20, 2014 #

Run 1:05:00 [3] 8.68 mi (7:29 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 10min @ 7.8mph, 40min @ 8.0mph, 10min @ 8.9mph and 5min c/d. Felt good. Did get adjusted today.

Sunday Jan 19, 2014 #

Run 1:05:00 [3] 8.24 mi (7:53 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.7mph + 5min c/d. Foot felt ok. Still a little leg tightness, especially early in run - dang swing set...

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