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Training Log Archive: MWillis

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Run3 3:15:00 24.6(7:56) 39.59(4:56)
  Bike1 1:06:00 19.0(3:28) 30.58(2:10)
  Total4 4:21:00 43.6(5:59) 70.17(3:43)

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Thursday Jan 30, 2014 #

Run 1:05:00 [3] 8.24 mi (7:53 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.7mph + 5min C/D
Felt good.

Wednesday Jan 29, 2014 #

Bike 1:06:00 [3] 19.0 mi (3:28 / mi)

Trainer.

Tuesday Jan 28, 2014 #

Run 1:05:00 [3] 8.23 mi (7:54 / mi)
shoes: Asics Gel Nimbus 15

TM, 2%, 7.7mph, + 5min C/D. Felt better than yesterday, but still a little tightness from swing set incident and a little bit of PF pain. Overall good / easy run.

Monday Jan 27, 2014 #

Run 1:05:00 [3] 8.13 mi (8:00 / mi)
shoes: Brooks Glycerine 11

TM, 2%, 7.6mph, 5min C/D. Left calf sore and tight still from swing set incident. Harder run than it should be.

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