Training Log Archive: joshorienteerinIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
orienteering race 1:10:00 [5] 8.3 km (8:26 / km) +250m 7:20 / km
orienteering (putting out controls) 2:30:00 [1]
Friday Dec 4, 2009 #
running tempo 45:00 [4] 10.0 km (4:30 / km)
Thursday Dec 3, 2009 #
rugby 1:20:00 [2]
Wednesday Dec 2, 2009 #
rugby (match) 1:20:00 [5]
Tuesday Dec 1, 2009 #
running race 11:00 [5] 3.0 km (3:40 / km)
Sunday Nov 29, 2009 #
orienteering race (Finner Sand Hills) 1:14:46 [5] 6.3 km (11:52 / km)