In the 31 days ending Oct 31, 2020:
Löpning - Uppv/Nedjogg 5:56 intensity: (3:11 @1) + (2:45 @2) 1.01 km (5:54 / km) +13m 5:32 / km ahr:138 max:159
Orientering - Tävling 35:36 intensity: (18 @1) + (3:02 @2) + (24:27 @3) + (7:49 @4) 4.47 km (7:58 / km) +38m 7:38 / km ahr:165 max:174
Padeltennis 1:18:44 [3]
Löpning - Väg/Stig 38:24 intensity: (5:29 @1) + (4:33 @2) + (16:52 @3) + (11:30 @4) 7.66 km (5:01 / km) +90m 4:44 / km ahr:160 max:178
Padeltennis 2:04:45 [3]
Padeltennis 1:35:45 [3]
Löpning - Väg/Stig 1:09:20 intensity: (2:18 @1) + (34:14 @2) + (29:10 @3) + (3:38 @4) 12.5 km (5:33 / km) ahr:157 max:174
Löpning - Väg/Stig 39:36 intensity: (21:29 @1) + (7:48 @2) + (10:19 @3) 7.32 km (5:25 / km) +18m 5:21 / km ahr:123 max:167
Padeltennis 1:10:23 intensity: (39:05 @1) + (29:27 @2) + (1:51 @3) ahr:137 max:165
Padeltennis 1:50:43 [3]
Löpning - Uppv/Nedjogg 30:45 [3] 4.04 km (7:37 / km) +35m 7:18 / km
Löpning - Uppv/Nedjogg 48:29 [3] 4.03 km (12:02 / km)
Löpning - Uppv/Nedjogg 35:15 [3] 4.1 km (8:36 / km) +62m 8:00 / km
Löpning - Väg/Stig 42:33 intensity: (3 @0) + (4:41 @1) + (20:44 @2) + (17:05 @3) 8.69 km (4:54 / km) +110m 4:36 / km ahr:153 max:166
Padeltennis 1:06:27 [3]
Padeltennis 1:12:11 intensity: (47:54 @1) + (23:34 @2) + (43 @3) ahr:133 max:164
Padeltennis 5:09 [3]
Löpning - Uppv/Nedjogg 10:31 intensity: (8:02 @1) + (2:29 @2) 1.84 km (5:43 / km) +17m 5:28 / km ahr:125 max:148
Orientering - Tävling 1:03:19 intensity: (19 @1) + (18:03 @2) + (42:29 @3) + (2:28 @4) 8.05 km (7:52 / km) +178m 7:05 / km ahr:162 max:172
Löpning - Uppv/Nedjogg 1:37 [1] 0.21 km (7:35 / km) ahr:96 max:104
Löpning - Uppv/Nedjogg 13:04 intensity: (1 @0) + (10:13 @1) + (2:50 @2) 1.85 km (7:04 / km) ahr:120 max:149
Löpning - Uppv/Nedjogg 15:00 intensity: (21 @1) + (1:48 @2) + (10:19 @3) + (2:32 @4) 2.41 km (6:13 / km) +2m 6:12 / km ahr:163 max:172
Padeltennis 1:18:02 intensity: (23:12 @1) + (47:05 @2) + (7:26 @3) + (19 @4) ahr:145 max:172
Löpning - Väg/Stig 42:52 intensity: (3:34 @1) + (2:42 @2) + (28:32 @3) + (8:04 @4) 9.06 km (4:44 / km) +73m 4:33 / km ahr:162 max:174
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