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Training Log Archive: jaxe

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Löpning - Väg/Stig1 16:20 1.87(8:44) 3.01(5:26) 21
  Total1 16:20 1.87(8:44) 3.01(5:26) 21

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

2 PM

Löpning - Väg/Stig 16:20 intensity: (1:39 @1) + (2:23 @2) + (3:36 @3) + (6:01 @4) + (2:41 @5) 3.01 km (5:26 / km) +21m 5:15 / km
ahr:166 max:189

Jogg hemifrån. Variant på korta rundan.

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