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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jaxe

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Löpning1 26:01 2.03(12:50) 3.26(7:59) 1
  Total1 26:01 2.03(12:50) 3.26(7:59) 1

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Sunday Sep 9, 2018 #

5 PM

Löpning 26:01 intensity: (24:29 @1) + (1:32 @2) 3.26 km (7:59 / km) +1m 7:58 / km
ahr:119 max:150

Test av vaden. Joggade/Gick 1 min-intervaller.
Känns inte toppen men funkade att jogga.

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