Training Log Archive: jaxeIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning - Uppv/Nedjogg (Uppvärmning) 12:33 2.26 km (5:33 / km)
ahr:140 max:152 shoes: New Balance, 2019
Löpning - Tempo 33:45 7.79 km (4:20 / km) +56m 4:11 / km
ahr:172 max:180 shoes: New Balance, 2019
Löpning - Uppv/Nedjogg (Uppvärmning) 14:49 2.44 km (6:04 / km) +30m 5:43 / km
ahr:137 max:165 shoes: New Balance, 2019
Löpning - Tempo 46:43 10.01 km (4:40 / km) +110m 4:25 / km
ahr:165 max:179 shoes: New Balance, 2019
Löpning - Väg/Stig 33:51 5.86 km (5:47 / km) +105m 5:18 / km
ahr:136 max:160 shoes: Asics GT 4000, 2019
Löpning - Väg/Stig 1:13:38 12.5 km (5:53 / km) +178m 5:30 / km
ahr:152 max:170 shoes: New Balance, 2019