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Training Log Archive: jaxe

In the 7 days ending Oct 11:

activity # timemileskm+m
  Padeltennis3 2:23:47
  Löpning - Uppv/Nedjogg3 1:54:29 7.56(15:08) 12.17(9:25) 97
  Löpning - Väg/Stig1 42:33 5.4(7:53) 8.69(4:54) 110
  Total6 5:00:49 12.96 20.85 207
  [1-5]6 5:00:46

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Löpning - Uppv/Nedjogg 30:45 [3] 4.04 km (7:37 / km) +35m 7:18 / km

11 PM

Löpning - Uppv/Nedjogg 48:29 [3] 4.03 km (12:02 / km)

Saturday Oct 10 #

10 AM

Löpning - Uppv/Nedjogg 35:15 [3] 4.1 km (8:36 / km) +62m 8:00 / km

Löpning - Väg/Stig 42:33 intensity: (3 @0) + (4:41 @1) + (20:44 @2) + (17:05 @3) 8.69 km (4:54 / km) +110m 4:36 / km
ahr:153 max:166

Thursday Oct 8 #

7 AM

Padeltennis 1:06:27 [3]

Wednesday Oct 7 #

6 AM

Padeltennis 1:12:11 intensity: (47:54 @1) + (23:34 @2) + (43 @3)
ahr:133 max:164

Monday Oct 5 #

5 PM

Padeltennis 5:09 [3]

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