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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jaxe

In the 7 days ending Oct 18:

activity # timemileskm+m
  Padeltennis2 3:01:06
  Löpning - Väg/Stig2 1:48:56 12.32(8:51) 19.82(5:30) 18
  Total4 4:50:02 12.32 19.82 18

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Löpning - Väg/Stig 1:09:20 intensity: (2:18 @1) + (34:14 @2) + (29:10 @3) + (3:38 @4) 12.5 km (5:33 / km)
ahr:157 max:174

Friday Oct 16 #

11 AM

Löpning - Väg/Stig 39:36 intensity: (21:29 @1) + (7:48 @2) + (10:19 @3) 7.32 km (5:25 / km) +18m 5:21 / km
ahr:123 max:167

Wednesday Oct 14 #

6 AM

Padeltennis 1:10:23 intensity: (39:05 @1) + (29:27 @2) + (1:51 @3)
ahr:137 max:165

Monday Oct 12 #

5 PM

Padeltennis 1:50:43 [3]

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