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Training Log Archive: FRBlackSheep

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Running1 34:00 3.6(9:27) 5.79(5:52)
  Total1 34:00 3.6(9:27) 5.79(5:52)

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Wednesday Jan 19, 2011 #

Running 34:00 [3] 5.79 km (5:52 / km)
shoes: Lunar glides 2 1st pair


Post work head-clearing run, after a poor day

Not particularly fast but it did the job

Bring on Edinburgh

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