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Training Log Archive: FRBlackSheep

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 25:01 3.11(8:03) 5.0(5:00)
  Total1 25:01 3.11(8:03) 5.0(5:00)

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Sa

Saturday Jan 14, 2017 #

9 AM

Running race (Cannock Chase ParkRun) 25:01 [3] 5.0 km (5:00 / km)
shoes: Adidas glide boost

Easy Parkrun with dad for the first half and then picked it up a little in the 2nd half - was nice moving past people for a change rather than the other way round for a change

Snow was pounding down and was wearing glasses so had to take them off and ran blind was soaked through again but happy to have got out 3 times this week

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