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Training Log Archive: FRBlackSheep

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 39:01 4.72(8:16) 7.6(5:08) 14
  Total1 39:01 4.72(8:16) 7.6(5:08) 14

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Mo

Monday Jan 16, 2017 #

Running (Work to stratford) 39:01 [3] 7.6 km (5:08 / km) +14m 5:05 / km
shoes: Adidas glide boost

Good run post work to the tube

Bit of a nav issue trying to pick up one of the canals going into the Olympic village as barriers up
C • Super Fast 2

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