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Training Log Archive: FRBlackSheep

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Running1 30:23 2.92(10:24) 4.7(6:28) 99
  Total1 30:23 2.92(10:24) 4.7(6:28) 99

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Sa

Saturday Feb 18, 2017 #

Running (Off road in Epping) 30:23 [3] 4.7 km (6:28 / km) +99m 5:51 / km
shoes: VJ Irocks

Had a lie in so no parkrun this morning so went out for an explore in Epping - found a patch of lovely runnable forest that was undulating to say the least - beautiful run, I don't know why CHIG never take us in that part?

Legs were tired after yesterday so I imagine tomorrow is going to be interesting x

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