Running (Off road in Epping) 30:23 [3] 4.7 km (6:28 / km) +99m 5:51 / km
shoes: VJ Irocks
Had a lie in so no parkrun this morning so went out for an explore in Epping - found a patch of lovely runnable forest that was undulating to say the least - beautiful run, I don't know why CHIG never take us in that part?
Legs were tired after yesterday so I imagine tomorrow is going to be interesting x