Swimming (pool swim) 26:28 [3] 1.0 km (26:28 / km)
Another bad week training wise - just not fitting it round work well
But got to the pool this morning (working from home's so helpful) and it was quieter than last week (less slow old people)
250mcrawl - 5.33.7 - 1:07/50m
250m crawl - 6.52.3 - 1:15/50m
250m breast - 7.01.1 - 1:24/50m
250m crawl - 7:00.7 - 1:24/50m
Love the fact that my breaststroke is just as quick as my bad crawl
Did slightly more than logged on the final 500m but forgot to restart watch so wrote it off and carried on - which could explain the slowness