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Training Log Archive: FRBlackSheep

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 32:39 3.36(9:44) 5.4(6:03) 120
  Total1 32:39 3.36(9:44) 5.4(6:03) 120

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Th

Thursday Mar 23, 2017 #

Running (Out back of house) 32:39 [3] 5.4 km (6:03 / km) +120m 5:26 / km
shoes: VJ Irocks

Good little run out in the woods behind the house nicely rough underfoot and some little hilly bits

Fun

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