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Training Log Archive: FRBlackSheep

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 41:52 3.91(10:42) 6.3(6:39) 98
  Total1 41:52 3.91(10:42) 6.3(6:39) 98

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Fr

Friday Jun 23, 2017 #

Running (Easy run with Dad) 41:52 [3] 6.3 km (6:39 / km) +98m 6:10 / km
shoes: Inov8 X-Talon 225

Easy run out with dad for chasers Friday rulers run.

Nice loop, found a post GSCE burn out session although they were too stupid to burn them properly and sit had names and addresses on it

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