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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Orienteering1 58:08 2.54(22:52) 4.09(14:13)
  Total1 58:08 2.54(22:52) 4.09(14:13)

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Sunday Jun 25, 2017 #

Orienteering race (Harvester A_6AA) 58:08 [4] 4.09 km (14:13 / km)
shoes: Inov8 X-Talon 225

Was a tough area with even the leaders taking 50% longer than the predicted winning times. So it was mass start city for the final 3 legs

Ran out to #1 ok and spiked it and then despite all the advice to keep it easy tried to run the straight line which should have been an easy ridge run and then a bearing but drifted way downhill and relocated off the wall and grovelled back up the hill. -10min minimum

From the front of the mass start to the back.

Then didn't consolidate #3 cleanly and overshot deposits slowing considerably going in.

After that pretty clean and happy with parts of it including the speed gained to #5 by hitting the path.

Came to the conclusion of I'm going to enjoy Scotland then I need to run short much to my shame.

Good harvester - is it the last one I'll run for SLOW?

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