Running (Failed attempt at parkrun) 4:10 [3] 0.8 km (5:12 / km) +1m 5:11 / km
shoes: Adidas glide boost
Turns out the front tyre on the buggy was a ‘bit’ flat and was making us skid so wasn’t safe to run the parkrun with so many people about - would have been like a game of mario kart so dropped out and supported grandad round
Running (2nd try at a run today) 39:42 [3] 7.6 km (5:13 / km) +115m 4:51 / km
shoes: Adidas glide boost
Once back from parkrun went out local to get something in - was nice out of hot