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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  Normal Orienteering1 1:13:45
  Urban O1 58:50
  Running1 34:00 3.6(9:27) 5.79(5:52)
  Speed Training1 21:00
  Warm Down1 10:00
  Warm up1 10:00
  Total4 3:27:35 3.6 5.79

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Monday Jan 24, 2011 #

Note

Was planning on going swimming but couldn't find shorts.....

Sunday Jan 23, 2011 #

Normal Orienteering race (Holyrood Park - Edinburgh) 1:13:45 [4] ***
shoes: Lunar glides 2 1st pair


Even more tired this morning.... and again not the best run, got drawn in by Richard Barrett just before the urban section and wasn't really holding the pace and got completely mullerred by Murray Strain in the run in.... not sure I can even run that fast normally.....

Pretty physical course and not really int he shape for it

Saturday Jan 22, 2011 #

Urban O race (Edunburgh Urban O) 58:50 [4] ***
shoes: Lunar glides 2 1st pair


Good race considering how tired I was even before the start, but also my best ranking points yet... so actually better than I thought.

Very physical though and the map was a bit poorly printed

Thursday Jan 20, 2011 #

Note

Was going to train but went to the pub with the boss....serious lack of committment!

Wednesday Jan 19, 2011 #

Running 34:00 [3] 5.79 km (5:52 / km)
shoes: Lunar glides 2 1st pair


Post work head-clearing run, after a poor day

Not particularly fast but it did the job

Bring on Edinburgh

Tuesday Jan 18, 2011 #

Speed Training intervals (SLOW club training) 21:00 [4]
shoes: Lunar glides 2 1st pair

Good session tonight, pretty much all new faces which is always encouraging...

Got pushed pretty hard tonight by Ed and Tom, which was good, as when doing this by myself or with the group the last couple of weeks, not been really pushed as much as I need recently...

New Compression socks seemed to work which was nice

Warm up warm up/down 10:00 [2]
shoes: Lunar glides 2 1st pair

Approx

Warm Down warm up/down 10:00 [2]
shoes: Lunar glides 2 1st pair

Approx

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