Training Log Archive: FRBlackSheepIn the 7 days ending May 16, 2012:
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Wednesday May 16, 2012 #
Orienteering race (Danston Park Race 1) 25:41 [5] ** 6.0 km (4:17 / km)
shoes: Saucony Peregrine
Good race, bit of a wobbly start but after that it was just running the lines.
Pace was ok, but did flag a bit in the middle and ended up 3rd, a minute down on Paul C and a minute up on Ollie so happy enough with that, just ahve to combine it with the nav on the more complicated ones.
Tuesday May 15, 2012 #
Running 1:20:00 [3] **
shoes: Saucony Peregrine
Putting out controls and marshalling at the Bushy Park TC
Monday May 14, 2012 #
Cycling 30:00 [3] 6.0 mi (5:00 / mi)
shoes: Dave Quinn
Cycling 30:00 [3] 6.0 mi (5:00 / mi)
shoes: Dave Quinn
Friday May 11, 2012 #
Cycling 59:47 [3] 12.0 mi (4:59 / mi)
shoes: Dave Quinn
Thursday May 10, 2012 #
Cycling 30:00 [3] 6.0 mi (5:00 / mi)