Training Log Archive: FRBlackSheepIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
Event: Hampstead Village Urban
11 AM
Orienteering race (Hampstead Urban) 1:07:05 [5] 7.73 mi (8:41 / mi) +190m 8:04 / mi
shoes: adizero tempo 5
Legs had not recovered in the slightest for this and with the hills almost immediately got grief from my calves.. not a great race but started back the route of recovery.
Wednesday Apr 24, 2013 #
Cycling 14:25 [3]
shoes: Triban 3 (White)
Easy cruise into work - felt good
Cycling 40:00 [3]
shoes: Triban 3 (White)
Tuesday Apr 23, 2013 #
Note
(rest day)
Bit of heavy walking round - tired toes still in bits might cycle timorrow
Monday Apr 22, 2013 #
Note
(rest day)
Thought I'd take one...
Turns out in the last 7km I passed 71 runners and only 133 passed me - must have pulled my finger out.
Turns out in the last 7km I passed 71 runners and only 133 passed me - must have pulled my finger out.