Training Log Archive: FRBlackSheepIn the 7 days ending Oct 29, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 29, 2013 #
Orienteering (Night O - Richmond Park) 54:41 [3]
shoes: VJ Irocks
Early part went ok considering there were slightly more fallen trees than mapped. Main issues came when we hit the slope at the end and I was very scrappy.
Biggest error was 8-9 where I relocated off 5 - dropped 5min plus here
Happy with running as not too much pain without painkillers but was crippled afterwards!
Roll on Roma
Biggest error was 8-9 where I relocated off 5 - dropped 5min plus here
Happy with running as not too much pain without painkillers but was crippled afterwards!
Roll on Roma
Saturday Oct 26, 2013 #
Event: Cambridge City Race
Orienteering race (Cambridge City Race) 59:09 [3] 7.5 mi (7:53 / mi)
shoes: adizero tempo 5
Took it easy and cruised round, legs were leaden and pain kicked in from 40min in. But completed which was the aim
Thursday Oct 24, 2013 #
Cycling 40:00 [3]
shoes: Triban 3 (White)