Training Log Archive: FRBlackSheepIn the 7 days ending Apr 9, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Apr 9, 2014 #
Cycling (To work) 19:38 [3]
shoes: Triban 3 (White)
Cycling 25:00 [3]
shoes: Triban 3 (White)
Tuesday Apr 8, 2014 #
Cycling 25:00 [3]
shoes: Triban 3 (White)
Running 29:46 [3]
shoes: Adistar Boost - Blue
Got out to late to get to street o which was a bit gutting but ran home instead - laboured
Monday Apr 7, 2014 #
Cycling 25:00 [3]
shoes: Triban 3 (White)
Cycling 25:00 [3]
shoes: Triban 3 (White)
Saturday Apr 5, 2014 #
Orienteering race (Ely urban Race) 46:35 [4] 10.02 km (4:39 / km)
shoes: Adistar Boost - Blue
1st urban in a while and very sluggish, struggled to keep the pace up and was streaming
Summarised by the rents in the combine comments of 'hay fever' and 'lardy boy'!!
At least two things I can work on
And the leader although not an orienteer at least a sub 17 park runner... Dissapointed not to have taken this one, but no where near the shape required
Summarised by the rents in the combine comments of 'hay fever' and 'lardy boy'!!
At least two things I can work on
And the leader although not an orienteer at least a sub 17 park runner... Dissapointed not to have taken this one, but no where near the shape required