Training Log Archive: FRBlackSheepIn the 7 days ending Apr 22, 2014:
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Monday Apr 21, 2014 #
Orienteering race (JK Relays, Leg1 JK Trophy) 44:47 [4] 6.0 km (7:28 / km)
shoes: VJ Irocks
Sunday Apr 20, 2014 #
Orienteering race (JK Day 2 (M21S)) 1:17:51 [3] 10.0 km (7:47 / km)
shoes: VJ Irocks
Much better underfoot today and nav was similar - drifted on the long leg again and was completely unconnected with map but relocated eventually, saw a really simple path route after which would have made a 20min faff about and crossing 'mordor' into a nice easy dip in instead. Rest of the course was good and physical.
Saturday Apr 19, 2014 #
Orienteering race (Jk Day 1 - M21S) 1:28:54 [4] 10.7 km (8:19 / km)
shoes: VJ Irocks
Tough day today - very physical and rough underfoot and my body wasn't up for it at all
Did NO.1 clean but completely overshot 2 An blew a good 12-13 min on it, stupid really as once corrected and returned to 1 to redo took it cleanly, remainder of course wasn't clean but ok - bearings seemed to be drifting slightly but ticking off worked ok.
Main problem was the physicality and the fact in wasn't in the right ballpark
Body aching now
Did NO.1 clean but completely overshot 2 An blew a good 12-13 min on it, stupid really as once corrected and returned to 1 to redo took it cleanly, remainder of course wasn't clean but ok - bearings seemed to be drifting slightly but ticking off worked ok.
Main problem was the physicality and the fact in wasn't in the right ballpark
Body aching now
Friday Apr 18, 2014 #
Event: JK 2014
Orienteering (Jk Sprint) 17:03 [3] 3.69 km (4:37 / km)
shoes: Adistar Boost - Blue
Overall enjoyed this race.
Due to traffic on the M4 missed my start so went off 10min after courses close, so it was fairly quiet out on the area.
Very happy with No.1 figured out which two features the control could be on and spotted a good route while in the start lanes and worked a treat.
Had planned the exit into the wooded bit too from the pen as there were only two options so all good so far, then just got scrappy although never that bad - not seen splits yet but couldn't have dropped more than 20 secs to errors just hesitations and bring slow.
Speed and fitness were the key factors in this race for me and at the moment have very little of either.
Due to traffic on the M4 missed my start so went off 10min after courses close, so it was fairly quiet out on the area.
Very happy with No.1 figured out which two features the control could be on and spotted a good route while in the start lanes and worked a treat.
Had planned the exit into the wooded bit too from the pen as there were only two options so all good so far, then just got scrappy although never that bad - not seen splits yet but couldn't have dropped more than 20 secs to errors just hesitations and bring slow.
Speed and fitness were the key factors in this race for me and at the moment have very little of either.