Training Log Archive: FRBlackSheepIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
Running (Bob Graham Leg 5) 3:30:00 [3] 10.0 mi (21:00 / mi)
shoes: VJ Irocks
Supporting Rachel on her fantastic BG completion 23.49 (edit)
She caught us out by having a flyer on leg 4 pulling back a load of time, so a scramble to have the changeover ready.
Good pace on the climbs but Rachel developed a knee problem which slowed us on the downhills.
Great pace on the final road section too.
An emotional roller coaster of a day but made it with town to spare.
She caught us out by having a flyer on leg 4 pulling back a load of time, so a scramble to have the changeover ready.
Good pace on the climbs but Rachel developed a knee problem which slowed us on the downhills.
Great pace on the final road section too.
An emotional roller coaster of a day but made it with town to spare.
C • * 2
Thursday Aug 25, 2016 #
Running (Egg Hatchin) 22:52 [3] 4.2 km (5:27 / km) +54m 5:07 / km
shoes: Adidas glide boost
Easy run out post a very hot day in work